Non-dairy Low Fat Yogurt, Coconut Strawberry

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Brand Coconut Dream

UPC Code 084253970037

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 139

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 18g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Non-dairy Low Fat Yogurt, Coconut Strawberry are 81% in carbs, 19% in fat, and 0% in protein.

carbs: 81%

fat: 19%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Non-dairy Low Fat Yogurt, Coconut Strawberry is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Non-dairy Low Fat Yogurt, Coconut Strawberry is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Base (Water, Coconut Cream), Strawberry Blend (Evaporated Cane Syrup, Strawberries, Natural Flavor, Fruit And Vegetable Juice For Color), Evaporated Cane Syrup, Stabilizer Blend (Corn Starch, Tapioca Maltodextrin, Pectin, Locust Bean Gum), Tapioca Fiber, Tricalcium Phosphate, Cultures*, Antimicrobial (From Culture).