Blueberry Low Fat Coconut Non-dairy Yogurt
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UPC Code
084253970044
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
129
Total Fat
3g
4%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
18g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry Low Fat Coconut Non-dairy Yogurt are
81% in carbs, 19% in fat, and 0% in protein.
carbs:
81%
fat:
19%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Low Fat Coconut Non-dairy Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Low Fat Coconut Non-dairy Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Base (Water, Coconut Cream), Blueberry Blend (Water, Evaporated Cane Syrup, Blueberries, Natural Blueberry Flavor, Fruit Juice Concentrate For Color), Evaporated Cane Syrup, Stabilizer Blend (Corn Starch, Tapioca Maltodextrin, Pectin, Locust Bean Gum), Tapioca Fiber, Tricalcium Phosphate, Cultures*, Antimicrobial (From Culture). Contain Live And Active Cultures
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