Vanilla Low Fat Coconut Non-dairy Yogurt

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Brand Coconut Dream

UPC Code 084253970020

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 139

Total Fat 3g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 18g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Low Fat Coconut Non-dairy Yogurt are 81% in carbs, 19% in fat, and 0% in protein.

carbs: 81%

fat: 19%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Coconut Non-dairy Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Coconut Non-dairy Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Base (Water, Coconut Cream), Vanilla Bean Base (Water, Evaporated Cane Sugar, Natural Vanilla Flavor, Vanilla Beans, Annatto Color), Evaporated Cane Syrup, Stabilizer Blend (Corn Starch, Tapioca Maltodextrin, Pectin, Locust Bean Gum), Tapioca Fiber, Tricalcium Phosphate, Cultures*, Antimicrobial (From Culture).