Baked Potato, Casserole

🥔

Brand St. Clair

UPC Code 077171801118

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/912 g

Serving Sizes 0.5 cup (114g)

cup

Calories 170

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 560mg 24%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Baked Potato, Casserole are 45% in carbs, 45% in fat, and 10% in protein.

carbs: 45%

fat: 45%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Potato, Casserole is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Potato, Casserole is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Water, Sour Cream (Cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum And Potassium Sorbate [Maintains Freshness]), Non Dairy Creamer (Corn Syrup Solids, Sunflower Oil, Sodium Caseinate [A Milk Derivative], Dipotassium Phosphate, Lecithin, Sodium Silico Aluminate Tocopherols [To Protect Flavor], And Artificial Flavor), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Annatto [Color], Natamycin [A Natural Mold Inhibitor]), Vegetable Oil (100% Soybean Oil), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Modified Corn Starch, Salt, Spice, Granulated Garlic, Citric Acid, Dehydrated Chives.