Fully Cooked Oven Roasted Turkey Breast
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UPC Code
90642205529233
Data Source
USDA
Calories
41
Total Fat
2.3g
3%
Saturated Fat
0.4g
2%
Cholesterol
1mg
0%
Sodium
148mg
6%
Total Carbohydrate
4.1g
2%
Dietary Fiber
0.4g
1%
Sugars
0.2g
Protein
1.1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Fully Cooked Oven Roasted Turkey Breast are
40% in carbs, 49% in fat, and 11% in protein.
carbs:
40%
fat:
49%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Fully Cooked Oven Roasted Turkey Breast is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fully Cooked Oven Roasted Turkey Breast is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Breast, Water, Contains Less Than 2% Salt, Sugar, Sodium Phosphate, Modified Food Starch, Sodium Propionate.
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