Original Glazed Doughnut Holes
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UPC Code
072470006110
Data Source
USDA
Package Weight
8.2 oz/232 g
Serving Sizes
5 doughnut holes (54g)
Calories
210
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
25g
9%
Dietary Fiber
0.3g
1%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 doughnut holes of Original Glazed Doughnut Holes are
45% in carbs, 49% in fat, and 5% in protein.
carbs:
45%
fat:
49%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Original Glazed Doughnut Holes is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Glazed Doughnut Holes is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Doughnut Holes (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Hydrogenated Palm Oil And/or Soybean Oil, Water, Sugar. Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Dried Milk Powder, Egg Yolks, Bht, Cellulose Gum, Calcium Propionate (To Maintain Freshness), Lecithin, Polysorbate 60, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides).
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