Lemon Poppyseed Oat Bites

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Brand Bobo's

UPC Code 829262000692

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/185 g

Serving Sizes 1 bar (37g)

bar

Calories 150

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lemon Poppyseed Oat Bites are 67% in carbs, 28% in fat, and 5% in protein.

carbs: 67%

fat: 28%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppyseed Oat Bites is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppyseed Oat Bites is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (For Freshness).