Saltie Public Food Database

Deluxe Shells And Four Cheese Pasta Dinner

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UPC Code 021600103915
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.5 box) makes about 1 cup prepared (104g)
box) makes about 1 cup prepared
Calories 340
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 930mg 40%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Sugars 6g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 box) makes about 1 cup prepared of Deluxe Shells And Four Cheese Pasta Dinner are 59% in carbs, 29% in fat, and 12% in protein.

carbs: 59%
fat: 29%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Shells And Four Cheese Pasta Dinner is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Shells And Four Cheese Pasta Dinner is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Canola Oil, Whey, Cheese [Cheddar, Monterey Jack, Parmesan, Romano {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Natural Flavors, Maltodextrin, Non-fat Dry Milk, Salt, Sodium Phosphate, Contains 2% Or Less Of: Color Added [Beta Carotene, Paprika Extract], Yeast Extract, Sodium Alginate, Mono And Diglycerides, Lactic Acid, Glucono Delta Lactone, Xanthan Gum, Sorbic Acid To Preserve Freshness, Cream).

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