Date Maamoul
🍽
UPC Code
732542002722
Data Source
USDA
Package Weight
320 g/11.2 oz/0.7 lbs
Serving Sizes
0.7 oz (20g)
Calories
90
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.7 oz of Date Maamoul are
55% in carbs, 41% in fat, and 5% in protein.
carbs:
55%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Date Maamoul is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Date Maamoul is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Natural Dates, Vegetable Shortening (Partially Hydrogenated Palm Oil, Soyabean Oil And Cotton Seed Oil), Water, Sugar, Butter, High Fructose Corn Syrup, Molasses Syrup, Black Seed (Spices), Salt.
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