Roasted Whole Cashews

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Brand Big Win

UPC Code 011822669320

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Size 42g

Calories 240

Total Fat 20g 26%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Roasted Whole Cashews are 19% in carbs, 70% in fat, and 11% in protein.

carbs: 19%

fat: 70%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Whole Cashews is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Whole Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.