Milk Chocolate Granola Bars

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Brand Kudos

UPC Code 040000441304

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/235 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Milk Chocolate Granola Bars are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Granola Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Crisp Rice, Oats, Sugar, Wheat Flakes, Brown Sugar, Salt, Barley Malt), Corn Syrup, Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Chocolate Processed With Alkali, Soy Lecithin, Natural And Artificial Flavors), Vegetable Oil (Palm Kernel Oil, Palm Oil And/or Hydrogenated Palm Oil), Calcium Carbonate, Fructose, Glycerin, Maltodextrin, Less Than 2% - Salt, Cocoa Powder, Whey, Soy Lecithin, Gum Acacia, Carrageenan, Xanthan Gum, Hydrolyzed Wheat Protein, Natural And Artificial Flavors, Tbhq To Maintain Freshness, Peanuts, Almonds.