Organic Granola, Pumpkin Flax, Pumpkin Flax

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Brand Wegmans

UPC Code 077890370834

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Granola, Pumpkin Flax, Pumpkin Flax are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola, Pumpkin Flax, Pumpkin Flax is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola, Pumpkin Flax, Pumpkin Flax is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Fax Seed, Organic Vegetable Oil (Organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Molasses, Organic Cinnamon Bark, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)