White Cheddar Mac 'n Cheese Shells
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UPC Code
07789031247
Data Source
USDA
Package Weight
84 oz/2.37 kg
Serving Sizes
2.5 oz (71g)
Calories
270
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
570mg
25%
Total Carbohydrate
48g
17%
Dietary Fiber
2g
7%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of White Cheddar Mac 'n Cheese Shells are
73% in carbs, 12% in fat, and 15% in protein.
carbs:
73%
fat:
12%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheddar Mac 'n Cheese Shells is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheddar Mac 'n Cheese Shells is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Macaroni Product (Wheat Flour), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate.
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