This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Salad Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Red Butter Salanova, Red Oak], Baby Greens [Tatsoi, Mizuna, Beet Tops, Chard, Kale, Pak Choi, Endive], Ingredients May Vary), Cherry Balsamic Vinaigrette (Soybean Oil And/or Canola Oil, Water, White Balsamic Vinegar [White Wine Vinegar, Concentrated Grape Must], Sugar, White Wine, Salt, Contains Less Than 2% Of: Basil, Cherry Juice Concentrate, Corn Sugar Vinegar, Dehydrated Parsley, Dehydrated Red Bell Pepper, Dijon Mustard [White Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavoring], Extractive Of Orange, Garlic, Lemon Juice Concentrate, Natural Flavors, Olive Oil, Onion, Orange Juice Concentrate, Spices, White Wine Vinegar, Xanthan Gum), Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Bleu Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose [Prevent Caking]), Candied Walnuts (English Walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt).