Deli Shaved Ham

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Brand Heritage Farm

UPC Code 011110966544

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 10 slices (56g)

slices

Calories 90

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 762mg 33%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 slices of Deli Shaved Ham are 4% in carbs, 51% in fat, and 45% in protein.

carbs: 4%

fat: 51%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Shaved Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Shaved Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Salt. Less Than 2% Of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring.