Saltie Public Food Database

White Bread

🍞
Brand Lucky Loaf
UPC Code 021130130207
Data Source USDA

Nutrition Facts

Package Weight 22.5 oz/638 g
Serving Sizes 1 slice (30g)
slice
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of White Bread are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%
fat: 12%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of White Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Extract Of Malted Barley, Dextrose, Calcium Propionate (Mold Inhibitor), Calcium Sulfate (Source Of Calcium), Enzymes, Nonfat Dry Milk.

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