This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sub Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sugar, Soybean Oil, Datem, Defatted Soy Flour, Calcium Stearoyl Lactylate, Potassium Iodate, Ascorbic Acid, Enzymes, L-cysteine Hydrochloride, Azodicarbonamide, Calcium Sulfate, Wheat Starch), Wafer Roast Beef (Contains: Beef, Water, Salt, Carrageenan, Sodium Phosphate, Sugar And Flavoring. Rubbed With: Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder And Spices), Ham (Pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Yellow American Cheese (American Cheese, (Milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Salt), Natural Swiss Cheese (Aged Over 60 Days Ingredients: Part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce, Tomato, Dressing (Soybean Oil, Vinegar, Water, Corn Syrup, Eggs, Horseradish, Modified Food Starch, Salt, Onion, Paprika, Natural Flavoring And Xanthan Gum), Red Onion.