Plain Bhujia Indian Snacks

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Brand Haldiram Foods International Pvt. Ltd.

UPC Code 8904004411904

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (50g)

cup

Calories 290

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Plain Bhujia Indian Snacks are 24% in carbs, 67% in fat, and 8% in protein.

carbs: 24%

fat: 67%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bhujia Indian Snacks is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bhujia Indian Snacks is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapary Beans (Moth Dal) Flour, Vegetable Oil (Contains One Or More Of The Following: Refined Palmolein Oil & Corn Oil), Chick Peas Flour, Salt, Clove Powder, Black Pepper, Dried Ginger Powder, Cardamom, Bay Leaves, Nutmeg & Cinnamon.