Raisin Bran Muffins
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UPC Code
708820759435
Data Source
USDA
Package Weight
14 oz/396 g
Serving Size
99g
Calories
290
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
40mg
13%
Sodium
280mg
12%
Total Carbohydrate
46g
17%
Dietary Fiber
7g
25%
Sugars
24.9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 99 g of Raisin Bran Muffins are
65% in carbs, 28% in fat, and 7% in protein.
carbs:
65%
fat:
28%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Muffins is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Muffins is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Sugar, Wheat Flour (Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme), Wheat Bran, Raisins (Raisins, Cottonseed Oil And /or Sunflower Oil And /or Rapeseed Oil), Eggs, Soybean Oil, Egg Whites, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Blackstrap Molasses, Artificial Flavor, Xanthan Gum, Soy Lecithin.
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