Black Beans Bites, Zesty Cheddar, Zesty Cheddar
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UPC Code
708163921223
Data Source
USDA
Package Weight
7 oz/198.8 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Black Beans Bites, Zesty Cheddar, Zesty Cheddar are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans Bites, Zesty Cheddar, Zesty Cheddar is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans Bites, Zesty Cheddar, Zesty Cheddar is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Bean Filling (Black Bean Flour, Sunflower Oil, Rice Flour, Cane Sugar Fiber, Sunflower Lecithin, Salt, Cayenne Pepper, Garlic Powder, Emulsifier [Mono/diglycerides]), Whole Grain Rice Meal, Corn Flour, Corn Meal, Sunflower Oil, Zesty Cheese Seasoning (Wheat, Salt, Natural Flavors, Rice Flour, Buttermilk, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Rice Concentrate, Dehydrated Vegetables [Onion, Tomato, Garlic], Spices, Yeast Extract, Citric Acid, Lactic Acid, Extractives Of Paprika And Turmeric, Disodium Phosphate), Boulder Seven Whole Grain Flour (Millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth), Oat Fiber, Pea Protein, Cane Sugar, Calcium Carbonate.
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