Assorted Chocolates

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Brand Russell Stover

UPC Code 077260044136

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Sizes 3 pieces (48g)

pieces

Calories 230

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Condensed Milk, Sugar, Pecans, Cream, Brown Sugar, Palm Kernel Oil, Butter, Invert Sugar, Salt, Natural Flavors, Soy Lecithin (Emulsifier), Potassium Sorbate (Preservative), Citric Acid And Honey.