Dark Chocolate Covered Almonds
🥜
UPC Code
034856125402
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1/4 cup (40g)
Calories
210
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Dark Chocolate Covered Almonds are
31% in carbs, 62% in fat, and 7% in protein.
carbs:
31%
fat:
62%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Almonds is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Almonds is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semisweet Chocolate {Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla}, Whole Dry Roasted Almonds, Sugar, Confectioner's Glaze (Lac-resin) Gum Arabic.
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