Bean Soup Authentic Italian

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Brand Orti Di Calabria

UPC Code 033157011162

Data Source USDA

Nutrition Facts

Package Weight 19.4 oz/550 g

Serving Sizes 1 cup (245g)

cup

Calories 299

Total Fat 11g 14%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 36g 13%

Dietary Fiber 12g 43%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bean Soup Authentic Italian are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Bean Soup Authentic Italian is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean Soup Authentic Italian is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans, Water, Pulp Of Tomatoes (Tomatoes, Citric Acid), Extra Virgin Olive Oil, Onion, Sea Salt, Garlic, Parsley, Chilli Pepper, Rosemary, Rice Syrup From Organic Farming. Acidity Regulator: Lactic Acid.