Cherry Chocolate Munch

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Brand Tangled Tree

UPC Code 884853800099

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.25 cup (38g)

cup

Calories 210

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cherry Chocolate Munch are 63% in carbs, 35% in fat, and 2% in protein.

carbs: 63%

fat: 35%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Chocolate Munch is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Chocolate Munch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Sunflower Oil, Sea Salt), Chocolate Raisins (Milk Chocolate, Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Raisins (Gum Arabic, Corn Syrup Sugar, Certified Confectioners Glaze), Dried Red Tart Cherries (Sugar, Sunflower Oil), Chocolate Stars (Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soybean Lecithin [An Emulsifier], Vanillin, Artificial Flavor), White Confectionery Chips (Sugar, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin [An Emulsifier], Monoglycerides, Artificial Color, Titanium Dioxide, Artificial Flavor), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Almonds