Stuffed Grape Leaves

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Brand Holy Land

UPC Code 791833100059

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Stuffed Grape Leaves are 64% in carbs, 14% in fat, and 21% in protein.

carbs: 64%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Grape Leaves is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Grape Leaves is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.