Saltie Public Food Database

The Good Life Cheese, Creamy Havarti

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Brand Foodworks
UPC Code 081837999729
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.75 oz (22g)
oz
Calories 100
Total Fat 8g 10%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 oz of The Good Life Cheese, Creamy Havarti are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%
fat: 82%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of The Good Life Cheese, Creamy Havarti is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Good Life Cheese, Creamy Havarti is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Part-skim Milk, Cheese Culture, Salt Enzymes.

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