Creamy Potato Salad

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Brand Whole Foods Market

UPC Code 036406302615

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.88 lbs/397 g

Serving Sizes 0.5 cup (140g)

cup

Calories 220

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 309mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamy Potato Salad are 37% in carbs, 58% in fat, and 6% in protein.

carbs: 37%

fat: 58%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Potato Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Potato Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Mayonnaise (Expeller Pressed Canola, Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Celery, Dijon Mustered (Mustard Seeds, Vinegar, Water, Sea Salt, Naturally Occurring Sulfites), Red Wine Vinegar, Scallion, Parsley, Sea Salt, Dill ,pepper.