Fiber Cake, Apple Cranberry
🍎
UPC Code
091123000336
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cake (57g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
13g
46%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cake of Fiber Cake, Apple Cranberry are
72% in carbs, 11% in fat, and 16% in protein.
carbs:
72%
fat:
11%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Fiber Cake, Apple Cranberry is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiber Cake, Apple Cranberry is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Bran, Water, White Grape Juice, Whole Wheat Flour, Apples, Cranberries, Sodium Bicarbonate, Cinnamon, Salt.
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