Blueberry Mango Cranberry Bran
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UPC Code
091123000220
Data Source
USDA
Package Weight
539 g
Serving Sizes
0.5 muffin (67g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 muffin of Blueberry Mango Cranberry Bran are
69% in carbs, 20% in fat, and 11% in protein.
carbs:
69%
fat:
20%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Mango Cranberry Bran is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Mango Cranberry Bran is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, White Grape Juice, Wheat Bran, Whole Wheat Flour, Blueberries, Mango, Cranberries, Sunflower Oil, Sodium Bicarbonate, Salt.
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