Freshly Frozen Brussels Sprouts

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Brand Hy-vee

UPC Code 075450133776

Data Source USDA

Nutrition Facts

Serving Sizes 6 sprouts (85g)

sprouts

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 sprouts of Freshly Frozen Brussels Sprouts are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%

fat: 0%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Freshly Frozen Brussels Sprouts is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freshly Frozen Brussels Sprouts is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.