Sugar Cookie White Chocolate Candies

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Brand M&m's

UPC Code 040000562689

Data Source USDA

Nutrition Facts

Package Weight 3.22 oz/91.3 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sugar Cookie White Chocolate Candies are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookie White Chocolate Candies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookie White Chocolate Candies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Natural Flavor, Pgpr), Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Dextrose, Mixed Tocopherols To Maintain Freshness), Less Than 2% - Cornstarch, Corn Syrup, Dextrin, Coloring (Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake), Carnauba Wax, Artificial And Natural Flavors, Gum Acacia.