Dessert Shells

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Brand Spartan

UPC Code 011213031583

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 shell (24g)

shell

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 120mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shell of Dessert Shells are 89% in carbs, 6% in fat, and 5% in protein.

carbs: 89%

fat: 6%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dessert Shells is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dessert Shells is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Egg Yolks, Egg Whites, Whole Eggs, Water, Contains 2% Or Less Of Each Of The Following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), *Soybean Oil, High Fructose Corn Syrup, Sodium Bicarbonate, Sodium Propionate (Preservative), Salt, Artificial Flavor, Cellulose Gum, Xanthan Gum, Soy Lecithin, Mono And Diglycerides, Enzymes, Annatto Color.