Artichoke Paste
🍽
UPC Code
048176840808
Data Source
USDA
Package Weight
6.5 oz/190 g
Serving Sizes
2 tbsp (50g)
Calories
199
Total Fat
21.3g
27%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
0.7g
0%
Dietary Fiber
1.4g
5%
Sugars
0g
Protein
1.4g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Artichoke Paste are
1% in carbs, 96% in fat, and 3% in protein.
carbs:
1%
fat:
96%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Artichoke Paste is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artichoke Paste is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichokes, Sunflower Seed Oil, Extra Virgin Olive Oil, Vinegar, Parsley, Salt.
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