Almond Cashew Mix Of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-free Granola

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Brand Good & Gather

UPC Code 085239216224

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 160

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Almond Cashew Mix Of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-free Granola are 23% in carbs, 66% in fat, and 11% in protein.

carbs: 23%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Cashew Mix Of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-free Granola is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Cashew Mix Of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-free Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Pumpkin Seeds, Organic Sunflower Seed Kernels, Cashews, Organic Coconut Sugar, Organic Coconut, Organic Flaxseed, Organic Chia Seeds, Organic Coconut Oil, Vanilla Extract (Water, Distilled Alcohol, Vanilla Bean Extract), Sea Salt, Mixed Tocopherols.