Saltie Public Food Database

Double Chocolate Flavored Creme Filled Swiss Rolls

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UPC Code 072250088084
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 2.8 oz (79g)
oz
Calories 350
Total Fat 14g 18%
Saturated Fat 10g 50%
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Sugars 35g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Double Chocolate Flavored Creme Filled Swiss Rolls are 60% in carbs, 37% in fat, and 4% in protein.

carbs: 60%
fat: 37%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Flavored Creme Filled Swiss Rolls is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Flavored Creme Filled Swiss Rolls is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (Milk), Vegetable Oils (Palm Oil, Palm Kernel Oil And Soybean Oil), Corn Syrup, Cocoa (Natural And Processed With Alkali), Hydrogenated Palm Kernel Oil, Dextrose, Eggs, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Glycerine, Wheat Flour, Egg Yolks, Emulsifiers (Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Salt, Caramel Color, Modified Corn Starch, Mono- And Diglycerides, Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Guar Gum, Whole Milk Solids, Polysorbate 60, Xanthan Gum, Cellulose Gum, Corn Starch, Enzymes, Buttermilk Powder, Lactose, Nonfat Milk Solids, Whey (Milk) Protein Concentrate, Phosphoric Acid, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate.

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