Saltie Public Food Database

Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt

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Brand Yoplait
UPC Code 070470363110
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 container (150g)
container
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 56mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt are 42% in carbs, 0% in fat, and 58% in protein.

carbs: 42%
fat: 0%
protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Nonfat Milk, Fructose. Contains 0.5% Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Invert Sugar, Acesulfame Potassium, Sucralose, Lemon Juice Concentrate, Vitamin A Acetate, Vitamin D3.

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