Nut-rition Sustaining Energy Mix, Blueberry Nut

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Brand Planters

UPC Code 029000019805

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 0.25 cup (32g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut-rition Sustaining Energy Mix, Blueberry Nut are 31% in carbs, 54% in fat, and 14% in protein.

carbs: 31%

fat: 54%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Nut-rition Sustaining Energy Mix, Blueberry Nut is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut-rition Sustaining Energy Mix, Blueberry Nut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Honey Protein Clusters (Soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Whole Grain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Coated Raisins (Yogurt Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Nonfat Yogurt Powder (Cultured Whey And Nonfat Milk), Artificial Color, Lactic Acid, Soy Lecithin-an Emulsifier, Salt, Vanillin-an Artificial Flavor], Raisins, Gum Arabic, Confectioner's Glaze [Carnauba Wax, Beeswax], Corn Syrup), Blueberries, Sugar, Vegetable Oil Blend (Sunflower, Peanut And/or Cottonseed Oil), Honey, Corn Syrup, Sea Salt, Xanthan Gum.