Corn Grits

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Brand Bob's Red Mill

UPC Code 039978119193

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1/4 cup (46g)

cup

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Corn Grits are 88% in carbs, 3% in fat, and 9% in protein.

carbs: 88%

fat: 3%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Grits is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Grits is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.