Double Dip Yellow Lentil Hummus With Apricot Sunflower Seed Chutney

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Brand Gourmet Food Solutions

UPC Code 033101000020

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 110

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Double Dip Yellow Lentil Hummus With Apricot Sunflower Seed Chutney are 15% in carbs, 77% in fat, and 8% in protein.

carbs: 15%

fat: 77%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Double Dip Yellow Lentil Hummus With Apricot Sunflower Seed Chutney is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Dip Yellow Lentil Hummus With Apricot Sunflower Seed Chutney is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Yellow Lentils, Canola And Extra Virgin Olive Oil Blend, Water, Sesame Tahini, Jalapeno Pepper, Apricots, Sunflower Seeds, Salt, Lemon Juice Concentrate, Red Peppers, Garlic, Citric Acid, Onion, Spices, Sugar, Xanthan Gum, Potassium Sorbate (To Maintain Freshness) And Parsley.