Cheese Tortellini

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Brand Food Club

UPC Code 036800318762

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (106g)

cup

Calories 220

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheese Tortellini are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Tortellini is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Tortellini is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (Whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Salt.