Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese

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Brand Bob Evans

UPC Code 075900008067

Data Source USDA

Nutrition Facts

Package Weight 23.4 oz/1.463 lbs/0.66 kg

Serving Sizes 1 sandwich (111g)

sandwich

Calories 230

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 96mg 32%

Sodium 700mg 30%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese are 45% in carbs, 33% in fat, and 22% in protein.

carbs: 45%

fat: 33%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Enriched Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And/or Cottonseed Oil, Corn Meal, Dough Conditioners [May Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate And Potassium Sorbate [Preservatives]), Egg Patty (Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [Partially Hydrogenated Soybean And Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (Pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (Cheddar Cheese, [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [Preservative], Apocartenol[Color]).