Tan Tan Ramen Bowl With Chicken

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Brand Saffron Road

UPC Code 854487006655

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bowl as prepared with 1/2 cup water (170g)

bowl as prepared with 1/2 cup water

Calories 219

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 660mg 29%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl as prepared with 1/2 cup water of Tan Tan Ramen Bowl With Chicken are 50% in carbs, 24% in fat, and 27% in protein.

carbs: 50%

fat: 24%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Tan Tan Ramen Bowl With Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tan Tan Ramen Bowl With Chicken is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (Organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate). Vegetables: Bok Choy, Red Bell Pepper, Scallions. Chicken: Boneless Dark Meat Chicken, Water. Contains 2% Or Less Of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper. Broth: Water, White Miso (Water, Soybeans[Tilde], Rice, Salt), Chicken Bone Broth Concentrate, Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Tahini (Sesame Seeds), Red Chili Flakes, Garlic. Contains 2% Or Less Of: Peanut Butter (Peanuts), Cayenne Pepper.