Baby Arugula Roqutte

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Brand B & W

UPC Code 611123220000

Data Source USDA

Nutrition Facts

Serving Sizes 500 ml (2.1 cups) (85g)

ml (2.1 cups)

Calories 21

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 23mg 1%

Total Carbohydrate 2.5g 1%

Dietary Fiber 0.8g 3%

Sugars 1.7g

Protein 1.7g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 500 ml (2.1 cups) of Baby Arugula Roqutte are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Arugula Roqutte is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Arugula Roqutte is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.