Orzo & Lentils

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Brand Raley's

UPC Code 046567507644

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 400

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 47g 17%

Dietary Fiber 5g 18%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Orzo & Lentils are 46% in carbs, 40% in fat, and 15% in protein.

carbs: 46%

fat: 40%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Orzo & Lentils is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orzo & Lentils is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orzo Pasta (Water, Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lentils (Water, Lentils), Red Onion, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Basil Oil With Garlic (Soybean Oil, Basil, Canola Oil, Olive Oil, Garlic, White Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color], Salt, Sugar), Canola Oil And Extra Virgin Olive Oil, Carrot, Parsley, Lime Juice.