Veggie Roast & Wild Rice Stuffing
🥚
UPC Code
025583074613
Data Source
USDA
Package Weight
736 g
Serving Sizes
0.2 roast & stuffing (147g)
Calories
310
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
650mg
28%
Total Carbohydrate
20g
7%
Dietary Fiber
7.1g
25%
Sugars
1g
Protein
37g
74%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.2 roast & stuffing of Veggie Roast & Wild Rice Stuffing are
26% in carbs, 26% in fat, and 48% in protein.
carbs:
26%
fat:
26%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Veggie Roast & Wild Rice Stuffing is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veggie Roast & Wild Rice Stuffing is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roast Ingredients: Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Culture), Expeller Pressed Non-GMO Canola Oil, Natural Vegan Flavors, Non-GMO Corn Starch, Garbanzo Bean Flour, White Bean Flour, Lemon Juice From Concentrate, Onion, Carrot, Celery, Vegan Sugar, Calcium Lactate (From Beets), Sea Salt. Stuffing Ingredients: Organic Brown Rice, Whole Wheat Bread Cubes (Enriched Wheat Flour, Organic Sugar, Sea Salt, Yeast), Onion, Celery, Water, Organic Wild Rice, Expeller Pressed Non-GMO Canola Oil, Natural Vegan Flavors, Garlic, Salt, Vegan Sugar, Spices.
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