Crispy Breaded Calamari Rings

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Brand Spartan

UPC Code 01121302397

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 oz (85g)

Calories 185

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 175mg 58%

Sodium 450mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Crispy Breaded Calamari Rings are 31% in carbs, 30% in fat, and 39% in protein.

carbs: 31%

fat: 30%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Calamari Rings is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Calamari Rings is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calamari (Squid), Water, Wheat Flour, Wheat Starch, Corn Starch, Salt, Sugar, Vegetable Oil, Soybean Oil, Yeast, Guar Gum, Citric Acid, Sodium Phosphate (To Retain Moisture).