Original Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies

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Brand Freedom's Choice

UPC Code 842798105440

Data Source USDA

Nutrition Facts

Package Weight 14.3 OZ/405 g

Serving Size 34g

Calories 160

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Original Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm And Canola Oil), Cocoa (Processed With Alkali), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening (Baking Soda, Calcium Phosphate), Salt, Chocolate, Soy Lecithin, Artificial Flavor.