Saltie Public Food Database

Farm Fresh Crispy Squares

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UPC Code 690763090013
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Size 50g
g
Calories 180
Total Fat 3.5g 4%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 0g 0%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Farm Fresh Crispy Squares are 80% in carbs, 18% in fat, and 2% in protein.

carbs: 80%
fat: 18%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Farm Fresh Crispy Squares is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm Fresh Crispy Squares is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallow (Corn Syrup, Invert Sugar, Sugar, Fructose, Water, Gelatin), Crisp Rice (Rice, Sugar, Salt, Corn Syrup, Malt Syrup, Vegetable Monoglycerides), Butter (Cream, Salt), Pure Vanilla, Vegetable Glycerin.

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