Nashville Hot Sweet Potato Waffle Fries

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Brand Pictsweet Farms

UPC Code 070560939379

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 5 pieces (86g)

pieces

Calories 190

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Nashville Hot Sweet Potato Waffle Fries are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nashville Hot Sweet Potato Waffle Fries is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nashville Hot Sweet Potato Waffle Fries is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Canola Oil, Spices, Sea Salt, Paprika, Brown Sugar, Refinery Syrup, Dehydrated Onion, Dehydrated Garlic, Extractive Of Paprika (Color), Maltodextrin, Hot Sauce (Cayenne Pepper. Distilled Vinegar, Salt, Garlic Powder), Guar Gum, Garlic Powder), Molasses, Natural Flavors, Caramel Color, Mustard Seed.