Saltie Public Food Database

Cookie Bites, Chocolate Chip

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UPC Code 013562001668
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 150
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cookie Bites, Chocolate Chip are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Bites, Chocolate Chip is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Bites, Chocolate Chip is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Cane Sugar, Organic Whole Grain Oat Flour, Expeller-pressed Sunflower Oil, Palm Oil, Organic Invert Cane Syrup, Sea Salt, Organic Molasses, Leavening (Baking Soda, Ammonium Bicarbonate), Natural Flavor, Sunflower Lecithin, Mixed Tocopherols (Vitamin E) To Protect Flavor.

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